• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES

Turkey Leg (skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right.

Nutritional Information
Per 100 g

 
Amount
Claim

Calories
190

Protein
29 g
Excellent source

Carbohydrate
0 g

Fat
7.1 g
Extra lean

Cholesterol
130 mg

Sodium
76 mg
Low sodium

Potassium
293 mg
Source

Iron
1.1 mg
Source

Phosphorus
210 mg
Good source

Magnesium
17 mg
Source

Zinc
3.3 mg
Excellent source

Selenium
20 mcg
Excellent source

Vitamin B6
0.2 mg
Source

Vitamin B12
2.0 mcg
Excellent source

*Niacin
11.9 NE
Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
.