• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
1
Nutritional Information

Per serving

Calories:
1328
Protein:
89 g
Fat:
32g
Carbohydrates:
177 g
Sodium:
70 mg

Credit
Suburble (https://www.suburble.com/)

Serves: 2
Prep Time: 20 mins
Cook Time: 20 mins
  1. Whisk marinade ingredients together in bowl. Pour half over turkey breast in freezer bag or container and let sit for at least an hour in the fridge; put other half of the marinade aside in refrigerator for lentils
  2. Whisk all ingredients for dressing in bowl except for olive oil. Once fully combined, slowly add olive oil while whisking the dressing until completely combined. Refrigerate until dinner.
  3. Rinse lentils thoroughly in strainer under cold water
  4. Put lentils in saucepan with two cups of water - bring to a boil, then cover and simmer for approximately 10-15 min, until lentils have doubled in size. Drain.
  5. Move lentils back the saucepan and add reserved marinade. Cook over medium heat for approximately 3-4 minutes, then remove from heat.
  6. Heat a grill or frying pan at medium heat. Cook turkey breast, flipping onto each side, until internal temperature reaches 165 degrees. Let stand for 3-5 minutes and then slice.
  7. Place one cup of cooked rice into bowl and arrange vegetables, lentils and turkey around the bowl's perimeter. Finish with a healthy dollop of dressing in the bowl's center. Garnish with lime wedges and cilantro.
  Dressing: 133 Calories, Protein 2 g, Fat 34 g, Carbohydrates 8 g, Sodium 46 mg

Bon Appetit! Take a photo and share this recipe #CanadianTurkey