• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
2
Nutritional Information

Per serving

Calories:
455
Protein:
38 g
Fat:
12 g
Carbohydrates:
47 g
Sodium:
225 mg

Credit
Turkey Farmers of Canada and Lentils.org

Serves: 4-6
Prep Time: 15 mins
Cook Time: 55 mins
TIP: Serve this hearty, tasty ragu sauce over a bed of spaghetti squash for a healthy alternative to pasta that kids will love!
  1. Heat olive oil in a large pot.
  2. Add onions and cook over low-medium heat until translucent, 5-7 minutes.
  3. Add garlic and continue to cook until garlic is cooked through and softened and onions begin to brown, an additional 5 – 7 minutes.
  4. Add ground turkey and season with salt and pepper to taste.
  5. Add sausage and stir to break up into bite-sized pieces.
  6. Cook until turkey and sausage are cooked through, 10 – 12 minutes.
  7. Raise heat to high. Add wine and Worcestershire sauce and cook until liquid is absorbed, 2-4 minutes.
  8. Add tomato purée and stir to incorporate.
  9. Add water, diced tomatoes and lentils.
  10. Bring to a low boil.
  11. Reduce heat and bring to a low simmer.
  12. Add spices and cook for an additional 20 – 25 minutes until lentils are cooked through and mixture has thickened.
  13. Season with salt and pepper to taste.
  14. Serve over your favourite pasta!

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