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Nutritional Information

Per serving

Calories:
256
Protein:
26g
Fat:
16g
Carbohydrates:
4g
Sodium:
189mg

Credit
Recipe and photo courtesy of Turkey Farmers of Ontario

Serves: 6 - 8
Prep Time: 45 mins
Cook Time: 40 mins
  1. Pre-heat oven to 375ºF (190ºC).  Lightly oil a 13" x 9" baking dish.
  2. In a large skillet on medium, heat oil and saute Italian seasoning for 1 minute to release the flavour.  Add mushrooms and onions and saute until golden.  Remove from heat and stir in parsley.  Set aside.
  3. In a large bowl, beat eggs, water, salt and pepper until foamy.  Stir in mushroom and onion mixture, cheeses, red peppers and turkey.
  4. Pour mixture into prepared pan and bake in the centre of the oven for 30 to 40 minutes or until knife inserted in the centre comes out clean.

* Use prepared roasted peppers from a jar for added convenience. .

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