• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Nutritional Information

Per serving

Calories:
229
Protein:
15g
Fat:
8g
Carbohydrates:
27g
Sodium:
125mg

Credit
Turkey Farmers of Canada and Lentils.org

Serves: 4-6
Prep Time: 15 mins
Cook Time: 30 mins
TIP: Batch-cook this dish (excluding eggs) up to 3 days ahead for a quick start to breakfast.  Turn it into a hearty lunch by serving with two hard-boiled eggs instead.
  1. Cook lentils according to package instructions.
  2. While lentils are cooking, heat olive oil in a large frying pan.
  3. Remove sausage from casings.
  4. Add onions, sausage and squash to pan and cook through, 10 - 12 minutes. Break up sausage into chunks while cooking.
  5. Add zucchini and peppers and cook an additional 3 - 5 minutes until zucchini and peppers are browned and softened.
  6. Add seasonings and salt and pepper to taste.
  7. Mix in lentils.
  8. To serve, top with fried eggs.
 

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