• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
5
Nutritional Information

Per serving

Calories:
697
Protein:
49g
Fat:
42g
Carbohydrates:
29g
Sodium:
1884mg

Credit
Recipe and photo courtesy of Turkey Farmers of Ontario

Serves: 6
  1. Preheat oven to 350ºF (177ºC).
  2. In a large skillet over medium-high heat, cook turkey, onion and green pepper; breaking up turkey.  Cook until turkey is no longer pink.  Stir in taco seasoning mix and water; bring to a boil, and simmer 5 minutes or until liquid is reduced.
  3. Spread 1/4 cup (50 mL) refried beans on each tortilla; top with 3/4 cup (175 mL) turkey mixture and 1/3 cup (75 mL) cheese.
  4. Roll each tortilla and place, side by side in greased 13" x 9" (33 cm x 22 cm) baking dish.  Top with remaining 1 cup (250 mL) cheese.  Bake 30 minutes.
  5. Spread sour cream over top of casserole, top with salsa, lettuce, tomato and black olives.
 

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