• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
1
Nutritional Information

Per serving

Calories:
179
Protein:
12 g
Fat:
6 g
Carbohydrates:
22 g
Sodium:
408 mg
Serves: 4 Servings
For a bold heat, add 1/2 tsp (2mL) Asian garlic chili paste to the salad.
  1. In large nonstick skillet heat oil over medium-high heat and cook, turkey, garlic, ginger and fish sauce, stirring often, for about 5 minutes or until no longer pink inside. Remove from heat.
  2. In large bowl, blend mango, pepper, cilantro and mint. Add turkey mixture to bowl and stir.
  3. Drizzle with lime juice, sugar and hot sauce; stir to combine.
Makes 4-1 cup (250mL) servings. Per serving: About 179 cal, 12 g pro, 6 g total fat (1 g sat fat), 22 g carb, 3 g fibre, 37 mg chol, 408 mg sodium. %RDI: iron 6%, calcium 2%, vit A 8%, vit C 114%

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