• PEI

3 Easy and Healthy Packed Lunches

By Shannon Crocker MSC RD PHEc   Packed lunches: love ’em or hate ’em? Packing lunch day in, day out can add stress or feel like a chore, but it doesn’t have to be that way. If you’re heading back to … Continued


By Shannon Crocker MSC RD PHEc 3 MORE WAYS TO ENJOY GRILLED TURKEY THIS SUMMER Whether you’re at the cottage, at a campsite, or hanging out on your patio, there’s nothing quite like cooking a meal over hot coals (or a … Continued

6 NEW Ways to Make Roast Turkey This Easter

By Shannon Crocker MSC RD PHEc   What comes to mind when you think of Easter dinner? Like many of you, I love the traditional feast of roast turkey, stuffing, cranberry sauce and mashed potatoes. But, since we’re having a small, … Continued

It’s Easy Cooking with Canadian Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications It’s now been a while since social distancing began and we’re collectively continuing to stay safe at home as much as we can.  That means we’ve all been cooking and eating at … Continued

Meal Prep like a pro with Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications   Did you make New Year’s Resolutions? After a month of holiday festivities, New Year’s resolutions are in full-swing and healthy eating is top of mind. If eating well is on your … Continued

Celebrate with the Deliciousness of Turkey

By Shannon Crocker MSc RD, Vibrant Nutrition Communications What does it mean to you to share a holiday meal with your family and friends? Sitting around a festive holiday table enjoying a traditional meal with my family is my happy … Continued

Jessica Emin’s Ultimate Hot Turkey on a Grilled Cheese

What’s one of the best things about Thanksgiving dinner, other than getting to spend time with family and friends? The delicious leftovers and the many ways you can incorporate them into your favourite dishes! This Thanksgiving weekend why not try … Continued

Pomegranate Apple Cider Sangria

What’s a Thanksgiving dinner without great cocktails on hand? Our friend Tanya Bates of Extra For Avocado created this Pomegranate Apple Cider Sangria – perfect for making ahead of time and catering to a large crowd. The classic fall flavour … Continued

Roasted Beer Brined Turkey

Thanksgiving is just around the corner, and just a few days before that marks the first-ever Canadian Beer Day on October 9! If you love a dark beer and want to mark both occasions at once, this Roasted Beer Brined … Continued

Perfect for Entertaining: The Turkey Charcuterie Board!

Recipe Prepared by Lisa Dawn Bolton Fall is just weeks away and with that, the holiday season will be here before we know it. We know the season brings parties and gatherings with friends and family, and if you’re hosting, … Continued

Grill Once, Eat Twice: The Best Time-Saver For Packed Lunches

By Shannon Crocker MSc RD, Vibrant Nutrition Communications Do you still barbeque once the back-to-school routine starts up? I sure do! I fire up the barbeque regularly in the fall months. It helps me hang onto that sweet summer vibe … Continued

Body by Turkey – Chest Day

It’s time to lean in, work out and get that Body by Turkey! On this episode of Body by Turkey, Leansquad’s Phil Mackenzie is serving up that Monday Motivation, with his at-home chest workout, featuring pushups, presses and chest flies. … Continued