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Turkey Wing (skin on, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right.

Nutritional Information
Per 100 g

 
Amount
Claim

Calories
220

Protein
30 g
Excellent source

Carbohydrate
0 g

Fat
10.4 g

Cholesterol
121 mg

Sodium
77 mg
Low sodium

Potassium
257 mg
Source

Iron
0.5 mg

Phosphorus
182 mg
Good source

Magnesium
13 mg
Source

Zinc
2.2 mg
Good source

Selenium
8.5 mcg
Good source

Vitamin B6
0.2 mg
Source

Vitamin B12
1.5 mcg
Excellent source

*Niacin
12.3 NE
Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
.