• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
Nutritional Information

Per serving

Calories:
334
Protein:
15g
Fat:
21g
Carbohydrates:
25g
Sodium:
200mg

Credit
Turkey Farmers of Canada

Serves: 4-6
Prep Time: 30 mins
Cook Time: 20 mins
TIP: Feel free to experiment with these breakfast bowls!  You can use any variety of veggies you have on hand and use a variety of grains as a base too.
  1. Remove turkey meat from the sausage casings. Take one third of the meat, roll into a ball and flatten into a patty.  As an alternative, slice the sausage into pieces.
  2. Cook the sausage patties/pieces for 4-6 minutes per side on medium heat until no longer pink and cooked through. Set aside.
  3. Heat oil over medium heat. Cook sweet potatoes on all sides until cooked through, 12-15 minutes.  Season with salt and pepper.  Set aside.
  4. Sauté zucchini and kale until cooked through, 4-6 minutes. Season with salt and pepper.
  5. Recipe can be made up to 3 days ahead at this point.
  6. Cook eggs to your preference.
  7. Assemble the bowls; use the kale as the base, top with sweet potatoes, zucchini, avocado, eggs and sausage.
  8. Serve!

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