• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
1
Nutritional Information

Per serving

Calories:
482
Protein:
32 g
Fat:
13 g
Carbohydrates:
66 g
Sodium:
915 mg

Credit
Natasha Ls / @natashaals

Serves: 4
Prep Time: 5 mins
Cook Time: 10 mins
  1. Preheat the oven to 425°F.
  2. In a bowl, mix squash with 2 Tbsp of oil, nutmeg, cinnamon, maple syrup, ½ tsp of salt and ½ tsp of pepper. Then, on a baking sheet lined with parchment paper, spread the squash cubes, making sure they don’t touch each other. Cook for 35 minutes, and 3 more minutes at “broil”. Remove from the oven.
  3. In a small pot, bring water to broil. In a bowl, pour 1 cup of boiling water on couscous, cover with a lid or a plate and set aside for 7 minutes. Then fluff couscous with a fork and cover until ready to serve.
  4. In a hot pan, add remaining oil and red onion, and cook for 3 minutes at medium high heat. Add ground turkey, lemon pepper, paprika, garlic powder, onion powder, ½ tsp of salt, ½ tsp of pepper, stir, then cook for 3 minutes. Add Swiss chard, stir and cook for 2 minutes or until turkey is cooked through. Turn off the heat and set aside.
  5. Assemble plate with couscous, turkey, squash and lemon juice.

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