• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
  • ALBERTA
  • MANITOBA
  • ONTARIO
  • QUEBEC
  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
5
Nutritional Information

Per serving

Calories:
441
Protein:
27 g
Fat:
28 g
Carbohydrates:
23 g
Sodium:
504 mg

Credit
Registered Dietitian Shannon Crocker

Serves: 4
Prep Time: 20 mins
Switch it up! Add all the ingredients (except cucumber) and the vinaigrette into a hot skillet and stir until heated through for a warm nourish bowl.
  1. Lemony Vinaigrette: In a small bowl, whisk together oil, lemon juice, salt, pepper, garlic and red pepper flakes. Set aside.
  2. Nourish Bowl: Divide turkey, cucumber, tomatoes, pepper, rice and chickpeas among four bowls. Top with feta, onion and olives. Drizzle with lemony vinaigrette.

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