• NATIONAL SITE
  • BRITISH COLUMBIA
  • SASKATCHEWAN
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  • ONTARIO
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  • NEW BRUNSWICK
  • NOVA SCOTIA
  • PEI
  • NEWFOUNDLAND AND LABRADOR
  • YUKON
  • NUNAVUT
  • NORTHWEST TERRITORIES
3
Nutritional Information

Per serving

Calories:
254
Protein:
53g
Fat:
3g
Carbohydrates:
0g
Sodium:
93mg

Credit
Turkey Farmers of Canada

Serves: 4-6
Prep Time: 15 mins
Cook Time: 20 hrs
TIP: Change up the marinade to create different flavours of tenders.  You can freeze the tenders in the marinade to have a variety on hand for busy weeknights.
  1. Combine all ingredients to make the marinade.
  2. Season the turkey with salt and pepper to taste.
  3. Combine tenders and marinade in a glass container.
  4. Marinate for a minimum of 2 hours. At this point, you can store in the fridge up to 2 days or freeze up to 1 month.  If using from frozen, defrost and then follow cooking directions.
  5. To cook, heat a non-stick frying pan or skillet to medium heat.
  6. Cook the tenders for 6-8 minutes per side, until lightly browned and cooked through. Cooking time will depend on the thickness of your cuts, so use a meat thermometer inserted into the thickest part of the meat to check for doneness, 165°F (74°C). 
  7. Serve immediately.
  Marinade Options:

Spicy Peanut: Combine 1/2 c. peanut butter, 2 tbsp. sesame oil, 1 tbsp. thai chili, 2 tbsp. green onion, 2 tbsp. apple cider vinegar.

Orange Pepper Lime: Combine 1/3 c. orange juice, 1 tbsp. pepper, 1 tbsp. vegetable oil, 2 tbps. garlic, 2 tbsp. lime.

Sun-Dried Tomato: Combine 3 tbsp. sun-dried tomatoes, 2 tbsp. olive oil, 2 tbsp. balsamic vinegar, 2 tbps. white wine.

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